When flexibility is denied, grants cease to be instruments of discovery and instead become compliance exercises.

It depends. Far too many politicians want us to believe that things are fairly simple and we only need to follow a few simple ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Putting is one of the crucial aspects of being a good golfer. So, how can you do it correctly? Well, one way is to work on ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

ST. LOUIS — At just 15 years old, Chase Tippetts is already a force on the bowling lanes—rolling a 285, maintaining a 200 average, and once stringing together 14 straight strikes in practice. But his ...

What happens to musical instruments after they’ve been forgotten about or cast aside? Rather than collecting dust, Marc George hopes to take those instruments and give them new homes with ...