For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...