Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Plus, how to programme workouts for each approach ...