Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer, JS Hyuga, leads United States Navy Arleigh Burke-class destroyer, USS Fitzgerald (centre-right), Indian Navy Shivalik-class frigate, ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

As global animation evolves, a new generation of Chinese female creators is bringing powerful, culturally rich perspectives to the international stage. Directors like Domee Shi (Pixar’s Bao, Turning ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...