Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

If aliens are out there, why haven’t we heard from them? That’s the question at the center of Pop Mech’s new story, “Aliens Probably Exist—But They’re Staying Silent For a Reason, NASA Scientist ...

A group of researchers say it's time for academia to get serious about studying UFOs. The movement, championed by the Society for UAP Studies, is wrapping up an international conference aimed at ...

The Dark Forest theory is one proposed solution to the famed Fermi Paradox, which has bewitched astronomers for more than half a century. To put it concisely, the paradox asks if the cosmos is nearly ...

The comet 3I/ATLAS is taking a long holiday journey this year. It's visiting from another solar system altogether. It's the third interstellar object recorded passing through our solar system.