L-theanine is an amino acid found mainly in green and black tea. Research suggests that around 200 to 400 milligrams (mg) per day may help manage anxiety and stress, though more research is necessary.

The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein needs vary depending on your body weight, age, activity level, health ...

You may take turmeric and ginger together to increase their anti-inflammatory effects. Taking turmeric with black pepper helps your body absorb its curcumin. Both turmeric and ginger are generally ...