As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...