For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean body mass, too ...

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis.

Prized North Melbourne draftee Lachy Dovaston is firming for a round 1 debut after a stunning start to life at Arden Street.

Rehabilitation improves knee function, mobility, and pain after knee replacement surgery in people with hemophilia, a study ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...