But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.