Scientists at Stanford Medicine have discovered a treatment that can reverse cartilage loss in aging joints and even prevent arthritis after knee injuries. By blocking a protein linked to aging, the ...

Knee cartilage usually wears down quietly. Over time, that loss can turn walking stairs into a daily calculation.

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg muscles are the 'metabolic engine' of the body, states Dr Sethi. (Unsplash) However, ...

Repeated exercise, or wasting, can change the way key genes work.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Defending champion overcomes cramp in win over Eliot Spizzirri as extreme heat dominates day seven at Melbourne Park ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

BUFFALO, NY — December 30, 2025 — A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled “Epigenetic aging signatures and age prediction in human skeletal ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...