The Los Angeles-based chef balances running restaurants, raising a family and training like an athlete—here’s how she carves ...

Building a strong core isn’t just about crunches—it’s about functional strength, balance, and stability that support your whole body. From yoga wall poses to stability ball circuits, creative tools ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to one woman who does the ...

VLSI career in India 2026 offers high-paying jobs and strong growth. Learn courses, skills, salary, and how to start in ...

The Philippine National Police (PNP) on Wednesday vowed swift and impartial justice after a criminal complaint was filed ...

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...

Pulkit Samrat transformed into a boxer for Glory through intense training, disciplined diet, and a consistent fitness routine ...

In the history of civilisation, all advancement, be it medical, technological or social, has followed a linear path. Sure, ...

The three female otters surf the snow, their forward momentum pulling them across the slick surface like kids on a Slip ’N ...

A grandmother in her late 50s overcame self-doubt and tough competition to secure a podium finish at the Bengaluru Hyrox ...

The international gym race Hyrox calls itself a 'competition for every body' — but in India it has started a debate over ...