Good Housekeeping UK on MSN

Fancy aging better & feeling stronger in 2026? Join GH’s Fit (Enough) Club! Plus, 4 'aging' tests to do now

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!
Earth.com

Exercise boosts daily calorie burn more than expected

Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.