For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Here's how to test your upper-body strength.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...