Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

India, Jan. 7 -- Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the ...

This program is sold out. Please contact Patron Services at 713.496.9901 with questions. In the words of Sadhguru Jaggi Vasudev, “The word ‘Yoga’ literally means ‘union’. In one’s experience, ...

In an increasingly hectic and stressful world, the search for inner balance and a deep connection with oneself becomes ever more important. It is from this need that the Yoga21 method was born, ...

There is only one Yoga. It is a 5,000 year old spiritual disciple that, while informed by Hindu Vedanta, is not a religion. It is a contemplative vehicle meant for everyone interesting in furthering ...