By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...