Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

People who primarily sit during their workday face a 34% increased risk of dying from cardiovascular disease, a recent study ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Daniel Bailey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...