Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

Common Body Postures , and What They Mean. Picking up on body language cues can improve your understanding of others... ...

If hours spent slumped over a computer have left you with rounded shoulders and a permanent slouch, this may be the perfect solution. Well, if you’re a woman. Chaps, you’ll have to stick to sitting up ...