Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...