It might be more than you think.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...