Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

These four canned foods can give you the protein kick you need without breaking the bank - Americans are already eating ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.