A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

There may be some truth to the tenet that healthy food options are always more expensive than the non-healthy ones. But that does not mean we should burn a hole in our pockets to embrace a healthier ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Health and fitness remain integral to maintaining a high quality of life throughout one’s lifetime. For this reason, the choices we make daily affect not just the present, but also our future. You may ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For Adrian Chavez, mealtime isn’t just about feeding his son — it’s about connection, culture and lifelong lessons in health. The Texas-based nutrition expert and podcast host who has a Ph.D. has made ...

For people with hairy cell leukemia (HCL), a healthy diet may help strengthen and support the immune system, which may help keep the condition under control. HCL is a rare leukemia that affects white ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...