Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...