Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

Do you stay up late to have "me" time instead of going to bed at an hour when you know you should? "Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes staying up late doom scrolling or playing video ...