Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Desi ghee mixed with milk offers digestive, energy, and sleep benefits. Learn how this traditional drink supports overall ...

Watermelon is delicious and hydrating, and that's a fact, but some social media users have taken that notion a little too far recently, turning it into a 'diet' or a 'detox'. The watermelon diet is a ...

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...