Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The hamstrings are also a major factor in the big-time compound movements that anchor many workout routines, so targeting the muscles more directly can result in improved performance in your most ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...