Gluten, egg, and dairy are off the table, but fast food, cookies, sushi, and pasta are still on the menu.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Sweet summertime is a season to gather with friends and family for a BBQ or potluck, but for some people with dietary restrictions, coming together for a meal can be a point of anxiety and stress.