You may already be incorporating its key principles.

Distinct dietary patterns in Crohn’s and ulcerative colitis affect gut microbiota and inflammation, supporting the development of microbiome-informed dietary interventions.

Regular stool tests already used in NHS care, combined with dietary information, could help identify people with inflammatory ...

The newest Dietary Guidelines for Americans are officially out, and while the headlines may make them sound complicated, the core message is surprisingly simple: focus on overall eating patterns, not ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, ...