Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chatter keeps circling in your head like a school of sharks.

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. Many of us today recognize that we regularly experience an ...

If you have been conscious for the last year, chances are you are experiencing more negative chatter in your head than ever. And if you are like most Americans, that negative chatter often spins out ...