Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

CHICAGO, Oct. 5 (UPI) -- U.S. researchers say pelvic floor muscle exercises can help manage urinary incontinence in older women. The study finds improvement reported by 83 percent of the women who ...

Completely non-invasive, you just need to sit in a chair! One in two women will suffer some level of pelvic floor dysfunction following childbirth. Whether we’re too scared to sneeze, or not enjoying ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Exercise may feel like the last thing you want to do when you’re dealing with pelvic pain and cramping, but staying active may actually help relieve endometriosis symptoms. When you’re struggling with ...