The 24/7 news cycle. Nonstop Zoom meetings. Always-on social media. Who among us is merely stimulated these days? Overstimulation—that feeling of being emotionally overloaded and overwhelmed—feels ...

Having a really stressful day? Dr. Ali Mattu explains three simple ways to calm yourself down. I toured the White House to see Melania Trump's Christmas decorations. The East Wing is no more, but the ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

We’ve all either been that woman or known that woman—the one with wild eyes and uncontrollable emotions, spiraling because someone just doesn’t listen or pushes all the wrong buttons. And let’s be ...

These calming habits actually work when practiced. One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits aren’t just for physical ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Dear Carol: I need tips on how to calm my husband, who has been diagnosed with both Alzheimer’s and vascular dementia. In the past, he’s been pretty easy to care for compared to many people with ...

This post is part 3 of a 3-part series. Richard Schwartz, Ph.D., is the founder of Internal Family Systems (IFS) therapy. A featured speaker for national professional organizations, Schwartz is the ...

We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...

Between finals, family gatherings and the rush of the holidays, it’s easy for Oklahomans to overlook their own well-being. Calm Waters Director of Development and Communications Emily Ahearn joined ...