I had to look it up. You drop down, do a push-up, then jump. Pictures and animations here illustrate it. No equipment, gym, spotter, or anything necessary. Gibala studies high intensity workouts, as ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...