New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Moving your body and exercising is important for overall health and wellness. The Exercise Coach emphasizes that strength training is just as important, especially as we age. Ben learns the science ...

LOGAN, Utah--(BUSINESS WIRE)--Announcing iFit Coach®, the first ever mobile smart coach to connect, monitor and dynamically adjust four key pillars of fitness: exercise, nutrition, activity and sleep.

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

exercise in any form is recommended for everyone, but not everyone benefits from working out the same way. And researchers may have found one of the reasons why. According to science alert, 654 adults ...

MONTGOMERY – If you're looking for something different than a traditional workout, The Exercise Coach, which opened in the township earlier this month, could be the place for you. "It was developed ...

There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get more strategic about your workouts, you’re going to want one of the best fitness trackers. “Having the ...