Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

We learned this week that Apple is moving toward making its handheld devices more sleep friendly. Included in an upgrade for Apple’s iOS operating system is an app called “Night Shift,” which changes ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...