From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

A workout that strengthens both the body and the mind is the “hottest trend” in fitness today, according to Stephen Anderson, a longtime personal trainer in Portland and a fitness consultant to the ...

Sexy Legs: Miranda Kerr was not afraid to show a little leg this week at the Golden Globes. For sleek, sexy legs, basic toners, like lunges and squats are incredibly effective, and are enhanced when ...

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