Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...