You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...