FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

You heard it straight from Firefighter Tim: ONE AND DONE! Tim says there are countless ways to get a great muscle toning, calorie burning workouts, you can go to a gym, or get it done at your house ...