Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. Between raising her children and working, Teigen says she still finds time to ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...