You don’t have to be a rookie to make mistakes when you work out. In fact, folks who think they got it figured out are often more likely to err when it comes to their workouts: They find a plan that ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

Get ready for a workout that targets your laugh muscles! This workout fails compilation is full of ambitious reps, questionable form, and moments where confidence showed up but balance did not.

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...