Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are embracing it as a full-blown lifestyle. Still, some states remain more active than ...