For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...