Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

NEW YORK (Reuters Health) - Some athletes may be able to boost their performance by working out the muscles that control breathing, a small study suggests. The study, of 27 college soccer players, ...

Breathing exercises are simple and effective for improving lung function, enhancing oxygen flow, and promoting overall well-being. These exercises can be easily incorporated into your daily routine, ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...