When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Not taking enough rest days can mess with results, FYI.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength training.For building muscle, do resistance training two to three days per ...

It might be more than you think.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...