Add these 2 routines to your workday in 2026, says focus and productivity expert: 'Get more out of your life outside work'

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.

How To Build A Balanced Routine For 2026 In 6 Steps

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
WFTV

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

Surely you've seen the viral "5-to-9 before the 9-to-5" trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...