BINGHAMTON (WBNG) -- It’s important for women to know how to defend themselves when a situation occurs. The Yosai School of Karate offers women’s self-defense classes for safety and confidence.

YORK COUNTY, Pa. — The Spring Garden Township Police Department and Swatara Township Karate Academy are teaming up to provide a free self-defense class for women 14 and up. This is a beginner's class ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

BANGOR, Maine (WABI) - After a new Get ME Fit every week in January, the segment returns for the first time since it switched to a monthly schedule. We’re taking a different approach for February and ...