About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

Rita Hutcheson-Cobbs stretched out the waist of the size 5X pants she called her “Jasmine” pants — a nod to the flowy garment worn by the Disney princess in “Aladdin.” The band ran the length of her ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.