Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Shedding pounds and keeping them off can be a battle. Here are 9 reasons why it’s so hard and what to do when you feel your ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

And the pictures don’t lie-keto has changed some people's bodies in incredible ways. -keto has changed some people's bodies in incredible ways. Yet what if you’re not losing weight, despite your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and the related health benefits, but many doctors at weight-loss clinics are ...

GLP-1 medications like Ozempic, Wegovy, and Zepbound have quickly become tools for helping people with obesity and diabetes lose weight and lower blood sugar. But emerging research suggests these ...

People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and the related health benefits, but many doctors at weight-loss clinics are ...