Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.
Fitgurú on MSN

Should you eat protein before or after a workout? Experts finally set the record straight

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...
Soy Carmín on MSN

Why Your Post Workout Routine Is The Most Important Part Of Your Fitness

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
The Conversation

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.
AOL

Forget Protein Shakes—This Is the High-Protein Snack Sports Dietitians Recommend After Your Workout

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...
Seeking Alpha

Muscles, the New Flex: Abbott Launches Two New Ensure® Max Protein Shakes to Tap into Growing Muscle Health Movement

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott (ABT) to drive muscle health awareness ...