On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Fasting is a method to control the intake of food to help the body undergo effective weight loss. However, it only helps when fasting is done properly. This means when your body gets it daily required ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Water fasting means drinking only water and skipping all food and other drinks for a certain period. When you stop eating, your body doesn’t just sit around waiting for food to arrive. Instead, it ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

New year, new diet for Nick Viall. The Bachelor alum kicked off 2025 by revealing that he is doing an unconventional water diet that has left him “hangry.” “I haven’t eaten in 36 hours, so that’s fun.