Ilmee Mintz on MSN

My simple refeed day lunch for steady weight loss

In this video I share what I actually eat for lunch on a refeed day while losing weight. I start with a cup of creamy carrot ...
Ilmee Mintz on MSN

My simple refeed day meal plan for realistic weight loss

In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...